July 2010

Learning The Walking Meditation Technique

Walking Meditation involves learning to walk whilst meditating. You may be wondering “how are you going to close your eyes whilst walking”. Well, whether you realise it or not, many monastic communities have often used walking meditation interspersed with traditional seated meditation to help break up the long periods of meditation. The walking meditation works [...]

Tips On Practicing Meditation

At any given period in the history of man, self meditation has been an excellent remedy for the over-stimulation, stress and anxiety of society. It is one of the main therapies in the science of Ayurveda and even allopathic physicians recognize the benefits of meditation and recommend meditation to their patients. Scientists have examined meditation [...]