May 2011

Mantra Meditation To Open All Seven Chakras

To open the various chakra points, meditation techniques can be used.  Out of these techniques three methods are known to be particularly effective.  The three methods are: mantra meditation, chakra visualization, and kundalini yoga kriyas.  We will discuss the positive points of these given methods in opening the chakras. To start of we must first [...]

Mantra Meditation – Before Or After Yoga Practice?

Often the natural question is asked, “when should I do my mantra meditation practice – before or after my yoga practice?  We want to work to try and make use of our practices and energy to the best possible effect, so what to do? Here there are two schools of thought. The first school of [...]

Mantra Meditation And Your Chakras

Mantra meditation comes in a variety of shapes and forms.  Meaning, there are many different types of mantra meditation. In mantra meditation what is chanted is a particular mantra, word, sound, verse or song, repeatedly.  The repetition can be silent and said inwardly, or whispered, spoken, chanted or sung. This mantra is what you concentrate [...]

Mantra Meditation And Mala Beads

What are are mala beads and how can they be of use in a mantra meditation practice?  Mala beads are bead necklaces made from a variety of different materials made specifically for mantra meditation. The number of times a mantra is chanted is important in the practice of mantra meditation.  Often a mantra will need [...]

Mantra Meditation, Effort, Time And Work

When you start a mantra meditation practice there is one thing, one important thing that you need to know.  What I am going to tell you about is common sense.  Unfortunately however this news is not a very popular concept. In order to actually achieve your goals with your mantra meditation practice, you are going [...]

Preparing Your Body For Mantra Meditation

In order to get the best results from your mantra meditation practice there are a number of things you can do to prepare your body. Its a good idea if you are into a spiritual physical discipline to do this before mantra meditation practice so that the body is warm.  However if you don’t have [...]