This is part 2 of my sequence depicting the use of Yoga poses for alleviating well being challenges and ailments. Do remember pals, Yoga works hand in hand with a correct diet. That can’t be overemphasized, so in studying these poses, consider to discover ways to improve your diet as nicely for success. Right here we go:
11. Delaying Old Age: Solar Salutations, Shoulder-stand, Bridge Pose, Fish Pose, Wheel Pose, Abdominal raise and Breathing exercises.
12. Melancholy: Sun Salutations, shoulder stand and its counter pose, backward bending and balancing exercises.
13. Willpower (lack of): Balancing exercises!
14. Diabetes: Head to Knee Poses (Sitting and Standing), Sun Salutations, Bow Pose. (Eat Numerous Celery and leafy vegetables and extra Sub acid fruits reminiscent of The Stone fruits in Summer and apples and pears in Fall and winter, Berries in Spring)
15. Digestive Problems: Belly Isolations and lifts, Shoulder-stand, Plough Head to knee pose, Bow Pose, Peacock pose (A 2-three day juice fast!)
16. Eye problems: Inverted poses: (Shoulder-stand and Plough Poses)
17. Excess Weight: Sun Salutations, Inverted Poses (plough and Shoulder stand) Bridge and Fish Pose, Bow and Respiratory workouts (You need to decide one: a restricted mono weight loss program of fruit or a Juice quick for every week or !)
18. Fatigue: Corpse Pose, Wheel Pose
19. Focus (lack of): Sun Salutations, balancing workout routines and Respiration exercises.
20. Gastrointestinal Disorders: The Shoulder Stand Sequence, Head to knee Pose, Bow Pose, and The peacock pose.
21. Hips (Discount of Fats): Spinal Twist, Twisted Crow Pose, Triangle Pose, Bow and Wheel Pose
22. Insomnia: The Inverted Poses, The corpse pose and Respiration exercises.
23. Jaw (Sagging): Solar Salutations, Shoulder stand and her counter poses, head to knee poses (sitting) and its counter pose, Wheel Pose.
That’s ‘D’ to ‘J’,
See you subsequent collection…
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